|
We
invite you to attend our training camps in Poland
Summer 2012.
The first steps from dream to Mastery in table tennis.
Miedzyzdroje
1-11.7;
Jezewo 17-27.7;
Rzucewo 1-11.8
Participants.
These training
camps are for children of primary and high-junior schools (preferably 7-15
years old). They are for everybody who started playing table tennis 1-4 years
ago, dreams and wants: (1) to pursue
table tennis and life Mastery; 2) to learn basics of the sport; (3) to
develop own body and mind; (4) to meet other peers who have the passion; (5) to
co-create unrepeatable atmosphere of playing and learning.
Objectives.
During summer training camps
participants will learn and improve: (1) basic technical and tactical table
tennis skills; (2) improve basic physical qualities, the most important for
your age developmental stage; (3) learn and develop basic mental table tennis
skills; (4) learn how “sport can change your life for much better place to
live”.
Program.
In our summer
training camps we are planning...
Training utilizing
the best practices known and used in growing up table tennis Masters – 3-6 hours a day, including: (1) learning and
developing basic table tennis skills – grips, basic ready positions, footwork,
services and returns, basic attacking and defending strokes etc.; (2) multi-ball
training to develop special and specific table tennis physical qualities; (3) activities
to improve general and special physical qualities – coordination, speed,
agility etc.; (4) activities to improve flexibility and for balanced
development of the body.
Training
utilizing the best known and used practices to develop mental skills (mental activities will be included and combined with physical
activities): (1) learning to observe mindfully oneself, own movements and behaviors,
body and mind; (2) learning to focus one’s mind on the task; (3) learning how
to deal with various emotions (various methods of relaxing body-mind); and (4) learning first steps how to trigger the best
emotional states when playing table tennis, how can you think and feel as table
tennis Master.
Games and
competitions – enabling learning basic
table tennis tactical principles and „art of winning”.
Active rest – we propose at least two excursions
per camp for our participants:
·
Miedzyzdroje : (1) Visiting Wolinski National Park (2) Visiting Museum of Celebrity Wax Figures (3) Cruise
over the Baltic Sea (4) Visiting Chopin Park, seaside, promenade of stars,
pier etc..
·
Jezewo: (1) Picnic at the farm; (2) Visiting Museum of Mazovian Countrysite ; (3) Resting at the Urszulewskie Lake (4) Other entertainment room activities.
·
Rzucewo: (1) Resting at the seaside; (2) Camp-fire with local story-teller; (3) Short horse riding; (4) Sailing; (5) Barbeque;
Staff.
Children will be
supervised by Professional coaches, teachers and educators (who participate the
program „FUNdamentals.
From the dream to the Mastery”:
o Jerzy Grycan – master
(the highest in Poland) level table tennis coach, mental coach, for over 20
years worked with the national teams in Poland and Australia, his pupils have
achieved hundreds of medals in domestic and international championships, the
author of the book „Integralny tenis stolowy” (“Integral table tennis”);
o Magdalena
Górowska – level II table
tennis coach, multi-champion of Poland in all age categories;
o The team of
experienced coaches and teachers from various parts of Poland. They all have rich experience in working with youth in sport, physical
education and table tennis, all with passion and high personal standards.
There will also
be in every camp the sport center manager and the nurse to supervise the safety
and health of the children. The presented staff will ensure professional,
competent and kind care, with necessary sport discipline and fun!
Training
conditions.
Training camp in Miedzyzdroje, beautiful town on Wolin Island, at the seaside: (1) Accommodation, canteen, training hall are all in Primary School no 1 in Międzyzdroje, 17 Lesna Street – 1,5km from the
sea; (2) Guardians and coaches should come with children on 1 July between 2:00
– 5:00 pm and report to the reception of the camp; on the first day we offer
the dinner; (3) Participants will live in 6-8 bedroom rooms made in neat
classrooms with comfortable beds; (4) School canteen enables breakfast, lunch,
and dinner for the whole group at a time; (5) The school has also modern hall (The
Andrzej Grubba Hall, built 2 years ago) with 20 tables Butterfly, rest-rooms
with showers etc.; (6) School has also modern sports field and is near the
forest with jogging tracks; (7) We will have also assembly room for video
presentations, mental and tactical sessions; (8) All participants will have
accident insurance NNW; (9) Guardians and coaches should pick up children on 11
July between 8:30-12:00 am.
Training camp in Jezewo (commune Zawidz Koscielny, poviat Sierpc): (1) Accommodation,
canteen, training hall are all in Primary School in Jezewo, 09-226 Zawidz Koscielny. The school is
on the Road 10, 12 km to Sierpc on the way from Warsaw to Torun; (2) Guardians
and coaches should come with children on
17 July between 2:00 – 5:00 pm and report to the reception of the camp; on the
first day we offer the dinner; (3) Participants will live in 8-10 bedroom rooms
made in neat classrooms with comfortable beds (4) School canteen enables
breakfast, lunch, and dinner for the whole group at a time; (5) The school has
also modern hall (The Andrzej Grubba Hall) with 10 tables Donic Persson 25,
rest-rooms with showers etc.; (6) School has also modern sports field (30x 60m);
(7) We will have also assembly room for video presentations, mental and tactical
sessions; (8) All participants will have accident insurance NNW; (9) Guardians
and coaches should pick up children on 11 July between 8:30-12:00 am.
Training
Camp in Rzucewo, beautiful village
at the Puck Bay in Baltic Sea (commune and poviat Puck, neolitic seal hunter’s
settlement): (1) Accommodation, participants will live in 5-6 bedroom rooms
made in neat classrooms with comfortable beds in High School in Rzucewo; (2) Canteen in youth hostel 50m from school, canteen enables breakfast,
lunch, and dinner for the whole group at a time; (3) training hall 13x24m in High School with 9 Butterfly tables, rest-rooms with showers etc.;; (4) Guardians and coaches should come with
children on 1 August between 2:00 – 5:00
pm and report to the reception of the camp; on the first day we offer the
dinner; (5) School has also modern sports fields (30x 60m) and jogging tracks
in the park, in the forest and in the beach; (6) We will have also assembly
room for video presentations, mental and tactical sessions; (7) All
participants will have accident insurance NNW; (8) Guardians and coaches should
pick up children on 11 August between 8:30-12:00 am.
Referencies. What
have others said about training with Jerzy Grycan?
Lucjan Blaszczyk
(32-times champion of Poland, 12-times medalist in European Championships,
champion of Europe, competed in 4 Olympic Games, 5-8 in Athens 2004): „I owe to Jerzy
Grycan that of what kind of the player and the person I am at present, and that I enjoy playing table tennis for so many years. I have learned from him
rituals for managing myself which I use until today”.
Tomasz Krzeszewski (5-8
in Athens 2004, competed 2 times in Olympic Games, multi-medalist and champion
in many European and Polish championships, national coach of Poland): „Thanks to working with the coach Jerzy Grycan I
learned that you need to work with the same attention with the body and the
mind. I learned to stay mindful and focused in every training and competition.
I learned to control own emotions and how to deal with stress during every
match. Ability to trigger the right mental state for every match enabled me to
achieve successes in sport”.
Adam Haller de Hallenburg (Director of Gestalt Counselling Center in
Krakow, psychotherapist, Ju Jitsu coach): „Table tennis training in Jurek Grycan’s proposition is the activity that
represents far more than sport’s efforts, it is the holistic self-help activity
that develops own awareness as table tennis player, and to an equal degree awareness
as human being in relation with other people”.
Anna Bednarska-Wnek (coach): „In my opinion
the greatest advantage of Jurek Grycan is that he works with the whole personality.
He doesn’t change or ‘brainwash’, he just helps to grow and pursue the mastery
– to live and play with passion”.
Trevor
Brown ("Australian team member, 2004
Athens Olympic Games, 2006 Melbourne Commonwealth Games"): "My time spent working with
Jurek was a constant learning experience. He teaches the finer points of
mental preparation, tactical and technical mastery; he’s the ideal coach and
manager, and has achieved an elite level in all that is required in preparing
an expert table tennis player from the foundations to world class level. All
that I learnt from Jurek is still being integrated into my sport and everyday
life, and will forever be an asset. Thank you."
Anna Januszyk (Champion of Poland, multi-medalist in Polish and European
championships in all age categories the lawyer): „Always when I attended or
observed training session led by Jerzy Grycan, I had the impression, that
everything from the beginning to the end of the session was carefully prepared,
organized and had the meaning… and that atmosphere of work and focus”.
Russell Lavale (Oceania Champion, competed in 3 Olympic Games – Atlanta 1996, Sydney
2000 and Athens 2006; and won 3 National singles titles – 1999, 2000 and 2004;
manager): „During my time
working with Jurek Grycan in Melbourne, Australia from 1996-1998, I not only
learned a lot about table tennis but also developed other areas of my
life. Jurek is undoubtedly one of the best coaches I have trained under.
His tactical awareness, holistic mental training approach and totally
professional attitude makes him what I call a table tennis pioneer. Whilst
training under Jurek it was only a matter of when and not if I made some
dramatic improvements to my game. We worked extremely hard and I was lucky
enough to establish a personal friendship with Jurek for which I am forever
grateful. I knew the rewards would be there if I just continued to listen to
his words of wisdom. He taught me to believe in myself and to have no fear when
competing on the International scene”.
Xu Kai (Junior champion of China, many times team champion of Poland,
national coach of Poland): „In 2003-2004 I worked in the national coaching team as one of the assistant
coaches of Jurek Grycan. Jurek, as the head coach, presented excellent
management skills, he worked with long-term and clear vision, our training plan
was always well prepared, technical and tactical requirements were always
discussed in details, whole work was carefully planned”.
Prices:
· The basic prices
of training camps are: Miedzyzdroje
1300 PLZ , Jezewo 1200 PLZ, Rzucewo 1200 PLZ. To confirm the
order prepayment of 600 PLZ is required (prepayment for two camps is 1200, prepayment
for 3 camps is 1800), not later than 30 May 2012, the rest amount
you can pay at the first day of training camp or just before through
Internet transfer;
· Unfortunately we
have limited number of places.
REMINDER:
o If you pay whole
fee before 1 May you get discount of 100 PLZ for each camp;
o If you want to
attend in 2 camps you will get special discount of 200 PLZ;
o If you want to
attend in 3 camps you will get special discount of 400 PLZ;
· Enrolment
through website www.integralnytenisstolowy.com , mail: jerzy@integralnytenisstolowy.com
· Bank account
name and number: Bank Pekao SA, Table Tennis Jerzy Grycan, 06 1240 1066 1111
0010 1803 8997
Jerzy
Grycan with the team
P.s. Ask for additional information: Jerzy Grycan +48 696
557 718;
P.p.s. Each participant should have with him/herself: table tennis cloth
and equipment, running and swimming cloth, participation card (will be
available soon);
P.p.p.s. Each
participant will get special DVD with pictures and film from the camp(s);
P.p.p.p.s. Aha, and something more… During whole
training camp, traditionally, we will monitor and test carefully every child –
his/her current level of physical qualities, technical and tactical skills, and
mental skills; the whole team will work to identify strengths of each child,
and to prepare special report that will be the base for individual training
plan 2012/13 for each child.
|
